Mental Health
MENTAL HEALTH MATTERS
Mind over matter is a thing, yes. Your mind has mostly unquestioned dominion over your body's action and inaction. But what controls your mind? You do? Or is it the other way around, with the mind-controlling- that's beside the point! The bottom line is that the mind is important to your continued well-being and general happiness.
Take a look-see at our offerings; you might just find something to help us through trying times.
Ten things you can do for your own Mental Health
We all are our own saviours, right? Well, here are ten things that you can do for yourself and I bet you, you won't regret it. We love you and we hope you love yourself too.
The Science of Well-Being
The link above takes you to a ten-week course (each week consisting of 2 hours) by Yale University that helps you learn the science of well being. By the end of the course, you will be motivated to increase your happiness and build more productive habits.
DIGITAL HUMANITIES SPECIAL #1: YOUR MIND AND YOU
While mental health was not out primary area of specialization, we were glad to run into a group who did dabble in matters of the mind. One of our fellow groups assembled a site of their own, devoted to mental health.
We hope you find what you set out for.
How to Manage your Mental Health -Leon Taylor
This Tedx Talk extensively defines how to control your mind and not let your mind take over you. We can manage our mental health and here's how.
How my Hobby Changed My Life- Hailey Clarke
Developing a hobby is something that not only keeps you busy but makes you feel happy when you are indulging in it. Also, do not forget that a habit takes twenty-one days to form or break. So why not let loose the bad habits and develop some amazing ones in the name of a hobby?
